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エクササイズをDVDやYouTube を観ながら

エクササイズをDVDやYouTube を観ながら行ったり、個人的に好きな音楽を聴いてエクササイズをすることは何もしないことにくらべ良いことです。


Exercising while watching a DVD or YouTube, or listening to your favorite music personally is better than doing nothing.

However, there are countless implications for exercising and dancing with other peers. Our voice, body contact, smiles, replies and replies are great powers to confirm the joy of living. Sharing joy and sadness, doubts and doubts, loneliness and pride will increase joy and help you to endure sorrow.