エクササイズを続けることも楽な時ばかりではありません。ですが、仲間と会えることや励まし合いが継続の秘訣となります。もちろん継続できれば、必ずエクササイズの恩恵があります。
仲間がいるということは、調子が良い時も悪い時も、お互いを知り合って受け入れて、自分を知り受け入れていくことの助けにもなります。
It's not always easy to keep exercising. However, meeting friends and encouraging each other are the keys to continuity. Of course, if you can continue, you will definitely benefit from exercising.
Having friends also helps us to get to know and accept each other, and to know and accept ourselves, both when we are in good shape and when we are not.
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